Motma2en

1. I do not feel happier or more cheerful than usual

2. I occasionally feel happier or more cheerful than usual

3. I often feel happier or more cheerful than usual

4. I feel happier or more cheerful than usual most of the time

5.I feel happier or more cheerful than usual all of the time

1. I do not feel more self-confident than usual

2. I occasionally feel more self-confident than usual

3. I often feel more self-confident than usual

4. I frequently feel more self-confident than usual

5. I feel extremely self-confident all of the time

1. I do not need less sleep than usual

2.I occasionally need less sleep than usual

3. I often need less sleep than usual

4. I frequently need less sleep than usual

5. I can go all day and all night without any sleep and still not feel tired

1. I do not talk more than usual

2. I occasionally talk more than usual

3. I often talk more than usual

4. I frequently talk more than usual

5. I talk constantly and cannot be interrupted

1. I have not been more active (either socially, sexually, at work, home, or school) than usual

2. I have occasionally been more active than usual

3. I have often been more active than usual

4. I have frequently been more active than usual

5. I am constantly more active or on the go all the time

Altman Self-Rating Mania Scale