Screening for Bipolar Spectrum Disorders

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Screening for Bipolar Spectrum Disorders
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Screening for Bipolar Spectrum Disorders

Bipolar Spectrum Self-Screening is a self-reflection questionnaire designed to help you explore long-term patterns in mood, energy, activity, and emotional changes across your life.
The test focuses on experiences such as shifts between high and low mood, changes in energy, confidence, thinking speed, and emotional intensity.
This screening can help you better understand your emotional patterns and decide whether seeking professional guidance may be helpful.

Instructions
Please read each statement carefully and choose the option that best describes how you have usually been over much of your life, not just recently.
Use the following scale:
0 = Not at all
1 = Just a little
2 = Somewhat
3 = Moderately
4 = Quite a lot
5 = Very much
Answer honestly and based on your typical experiences.
There are no right or wrong answers.
This test is for self-understanding and informational purposes only and does not replace a professional mental health evaluation.

Take this test

1. At times I am much more talkative or speak much faster than usual.
2. There have been times when I was much more active or did many more things than usual.
3. I get into moods where I feel very speeded up or irritable.
4. There have been times when I have felt both high (elated) and low (depressed) at the same time.
5. At times I have been much more interested in sex than usual.
6. My self-confidence ranges from great self-doubt to equally great overconfidence.
7. There have been great variations in the quantity or quality of my work.
8. For no apparent reason I sometimes have been very angry or hostile.
9. I have periods of mental dullness and other periods of very creative thinking.
10. At times I am very easily distracted in ways that make it hard to concentrate on things I want to be left alone with my thoughts.
11. I have had periods of great optimism and other periods of equally great pessimism.
12. I have had periods of tearfulness and crying and other times when I laugh and joke excessively.

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