Motma2en

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Depression Assessment Questionnaire

استبيان تقييم الاكتئاب هو أداة نفسية تساعدك على التعرّف على شدة الأعراض الاكتئابية التي قد تؤثر على مزاجك، أفكارك، طاقتك، ونشاطك اليومي.
يتناول الاستبيان جوانب متعددة مثل الحزن، النظرة للمستقبل، المتعة، النوم، الشهية، التركيز، والدافعية.

التعليمات
يرجى قراءة كل مجموعة من العبارات بعناية، ثم اختيار عبارة واحدة فقط تعبّر عن حالتك خلال الأسبوعين الماضيين، بما في ذلك اليوم.
اختر الإجابة الأقرب لما تشعر به فعليًا، وليس ما تتمنى أن يكون.
أجب بصدق وبهدوء، دون تفكير طويل في كل سؤال.
لا توجد إجابات صحيحة أو خاطئة.
هذا الاستبيان مخصص للفهم الذاتي والتقييم الإرشادي.
إذا أثارت الأسئلة مشاعر غير مريحة، يمكنك التوقف في أي وقت وطلب دعم مختص.

Take this test

Your name

Phone number

1. Mood (Sadness)

I do not feel sad or down

I feel sad at times, but it does not last long

I feel sad most of the day

I feel overwhelmed by sadness almost all the time

2. Outlook on the Future (Pessimism)

I feel hopeful about my future

I feel less optimistic than before

I often expect things to go badly

I feel that nothing will improve

3. Sense of Achievement

I do not feel disappointed in myself

I feel I have failed more than I should

I frequently feel like a failure

I believe I have completely failed in life

4. Enjoyment and Pleasure

I enjoy activities as much as before

I enjoy activities less than before

I rarely find enjoyment in anything

I feel no pleasure at all

5. Feelings of Guilt

I do not feel guilty

I sometimes feel guilty

I often feel guilty or blame myself

I feel intense and constant guilt

6. Self-Evaluation

I feel okay about myself

I am more critical of myself than before

I strongly dislike myself

I feel worthless

7. Self-Criticism

I do not blame myself excessively

I blame myself for many things

I blame myself for almost everything that goes wrong

I feel responsible for all negative outcomes

8. Emotional Stability

I feel emotionally stable

I feel emotionally sensitive

I feel emotionally overwhelmed

I feel emotionally exhausted

9. Crying

I cry no more than usual

I cry more easily than before

I cry frequently

I feel unable to stop crying once it starts

10. Anxiety and Tension

I do not feel tense

I feel tense at times

I feel tense most of the time

I feel constantly restless and tense

11. Loss of Interest in Others

I am interested in other people

I am less interested than before

I have little interest in others

I feel completely detached from others

12. Decision-Making

I make decisions as usual

I find decision-making harder than before

I avoid making decisions

I feel unable to make decisions

13. Self-Image

I feel satisfied with my appearance

I feel less confident about my appearance

I feel unattractive

I feel extremely dissatisfied with myself

14. Energy and Activity

I have normal energy levels

I feel more tired than usual

I feel exhausted most of the time

I struggle to start or complete tasks

15. Sleep

My sleep is normal

I have mild sleep difficulties

My sleep is frequently disturbed

I have severe sleep problems

16. Irritability

I am no more irritable than usual

I feel more irritable than before

I feel irritable most of the time

I feel constantly irritable

17. Appetite

My appetite is normal

My appetite has slightly changed

My appetite has significantly changed

I have almost no appetite or eat excessively

18. Concentration

I concentrate as well as before

I find it harder to concentrate

I struggle to focus for long

I cannot concentrate at all

19. Fatigue

I do not feel fatigued

I feel tired more easily

I feel tired most of the day

I feel exhausted even without activity

20. Motivation

My motivation is unchanged

My motivation is reduced

I have little motivation

I feel completely unmotivated

21. Overall Functioning

I function normally in daily life

I experience mild difficulty functioning

I experience significant difficulty functioning

I am unable to function adequately

Depression Assessment Questionnaire

Depression Assessment Questionnaire

Take this test

1. Mood (Sadness)

2. Outlook on the Future (Pessimism)

3. Sense of Achievement

4. Enjoyment and Pleasure

5. Feelings of Guilt

6. Self-Evaluation

7. Self-Criticism

8. Emotional Stability

9. Crying

10. Anxiety and Tension

11. Loss of Interest in Others

12. Decision-Making

13. Self-Image

14. Energy and Activity

15. Sleep

16. Irritability

17. Appetite

18. Concentration

19. Fatigue

20. Motivation

21. Overall Functioning

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