Motma2en

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Stressful Events Questionnaire

استبيان الأحداث الضاغطة هو أداة تساعدك على التعرّف على مدى تأثير الأحداث المجهِدة أو الصادمة على مشاعرك، أفكارك، وسلوكك خلال الفترة الأخيرة.
يركّز الاستبيان على أعراض مثل الذكريات المزعجة، القلق، التوتر، صعوبات النوم، وتغيّر المشاعر أو التفاعل مع الآخرين بعد المرور بتجربة ضاغطة.
يهدف هذا الاختبار إلى دعم الفهم الذاتي والوعي النفسي، ولا يُعد تشخيصًا طبيًا بديلاً عن التقييم المتخصص.

التعليمات
يرجى قراءة كل عبارة بعناية، ثم اختيار الرقم الذي يعبّر عن مدى تكرار انزعاجك من هذه الأعراض خلال الأسبوعين الماضيين.
استخدم المقياس التالي:
0 = أبداً
1 = أحيانًا
2 = نصف الوقت
3 = غالبًا
اختر إجابة واحدة فقط لكل سؤال.
أجب بصدق وبما يعكس تجربتك الفعلية.
لا توجد إجابات صحيحة أو خاطئة.
في القسم الأخير، يرجى الإجابة بـ نعم أو لا لتوضيح ما إذا كانت هذه الأعراض تؤثر على حياتك اليومية (العلاقات، العمل، الدراسة، أو المتعة).

Take this test

Your name

Phone number

1. Upsetting memories about a stressful event that pop into your head unplanned or when you are reminded.

Never

Once in a while

Half the time

Almost always

2. Bad dreams related to a stressful event that feels like it is happening in the dream.

Never

Once in a while

Half the time

Almost always

3. Acting or feeling as if the stressful event is happening right now.

Never

Once in a while

Half the time

Almost always

4. Feeling very emotionally upset when you are reminded of a stressful event.

Never

Once in a while

Half the time

Almost always

5. Strong physical reactions when reminded of a stressful event (sweating, heart beating fast).

Never

Once in a while

Half the time

Almost always

6. Trying not to remember, talk about or have feelings about a stressful event.

Never

Once in a while

Half the time

Almost always

7. Avoiding activities, people, places or things that remind you of a stressful event.

Never

Once in a while

Half the time

Almost always

8. Not being able to remember an important part of a stressful event.

Never

Once in a while

Half the time

Almost always

9. Negative changes in how you think about yourself, others or the world after a stressful event.

Never

Once in a while

Half the time

Almost always

10. Thinking a stressful event happened because you or someone else did something wrong or did not do enough to stop it.

Never

Once in a while

Half the time

Almost always

11. Having a very negative emotional state (afraid, angry, guilty, ashamed).

Never

Once in a while

Half the time

Almost always

12. Losing interest in activities you used to enjoy before a stressful event.

Never

Once in a while

Half the time

Almost always

13. Feeling distant or cut off from people around you.

Never

Once in a while

Half the time

Almost always

14. Not being able to have positive feelings (being happy, having loving feelings).

Never

Once in a while

Half the time

Almost always

15. Feeling irritable or having angry outbursts without a good reason and taking it out on other people or things.

Never

Once in a while

Half the time

Almost always

16. Risky behavior or behavior that could hurt you.

Never

Once in a while

Half the time

Almost always

17. Being overly alert or on guard.

Never

Once in a while

Half the time

Almost always

18. Being jumpy or easily startled.

Never

Once in a while

Half the time

Almost always

19. Problems with concentration.

Never

Once in a while

Half the time

Almost always

20. Trouble falling or staying asleep.

Never

Once in a while

Half the time

Almost always

21. Getting along with others

yes

22. Hobbies / Fun

yes

23. School or work

yes

24. Family relationships

yes

25. General happiness

yes

Stressful Events Questionnaire

Stressful Events Questionnaire

Take this test

1. Upsetting memories about a stressful event that pop into your head unplanned or when you are reminded.

2. Bad dreams related to a stressful event that feels like it is happening in the dream.

3. Acting or feeling as if the stressful event is happening right now.

4. Feeling very emotionally upset when you are reminded of a stressful event.

5. Strong physical reactions when reminded of a stressful event (sweating, heart beating fast).

6. Trying not to remember, talk about or have feelings about a stressful event.

7. Avoiding activities, people, places or things that remind you of a stressful event.

8. Not being able to remember an important part of a stressful event.

9. Negative changes in how you think about yourself, others or the world after a stressful event.

10. Thinking a stressful event happened because you or someone else did something wrong or did not do enough to stop it.

11. Having a very negative emotional state (afraid, angry, guilty, ashamed).

12. Losing interest in activities you used to enjoy before a stressful event.

13. Feeling distant or cut off from people around you.

14. Not being able to have positive feelings (being happy, having loving feelings).

15. Feeling irritable or having angry outbursts without a good reason and taking it out on other people or things.

16. Risky behavior or behavior that could hurt you.

17. Being overly alert or on guard.

18. Being jumpy or easily startled.

19. Problems with concentration.

20. Trouble falling or staying asleep.

21. Getting along with others

22. Hobbies / Fun

23. School or work

24. Family relationships

25. General happiness

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